May 05, 2010 · Enter your target weight loss per week, in pounds, in cell D10. BMI Calculations. The Weight Goals sheet in the Excel Weight Loss Tracker also has Body Mass Index (BMI) information from the Center for Disease Control and Prevention. Your current BMI, and target BMI, are calculated, and you can see the ideal weight range for your height. "SparkPeople's Nutrition Tracker and SparkTeams were absolutely essential to my weight loss, and without them I doubt that I'd be where I am today." - Brittney (MISSB8604) *Weight loss results will vary from person to person. Track your diet while on the go using our mobile diet tracking web-app. Access mobile compatible charts while tracking your weight, meals, exercise and more. Your tracked mobile data is automatically synced with the main program. The weight loss challenge spreadsheet template not only helps you to set weight loss goals but also assist you a lot to meet with them effectively. Obesity can cause of serious diseases and losing extra weight keeps you fit and healthy. Dec 22, 2015 · Tracking Your Succes. It is important for you to track your achievements and feel gratitude for your successes. This will help build momentum and keep you on track. Use the “lost pounds” printable to track 10 pounds at a time. I feel when you focus on a much larger weight-loss goal you get discouraged quickly. A weight tracker can be in the form of a food diary or weight loss journal. Alternatively, a more sophisticated way of maintaining this record is through computerized trackers. The results are accurate while the calculation process is quick. These results can be saved for future reference. This makes a dieter’s progress tangible.