Weight loss tracker. This accessible template is the perfect way to chart your weight loss. The visually stunning design is easy to read and on the eyes. Mar 29, 2019 · Run a Google search for "weight loss spreadsheet. " If you don't want to design your own chart in Excel, you can download some pre-designed Excel templates that will chart your progress. Type "weight loss spreadsheet" into your favorite search engine and hit the "search" button. 9+ Sample Weight Loss Charts Weight loss is scientifically defined as total body mass reduction both through unconscious and conscious efforts. This article talks about the latter being the means of losing weight by a person. EXERCISE PROGRAM PLANNING : This article explains the F.I.T.T. principle of exercise routine design (which is used by many personal trainers and gym instructors) so that you can plan your own exercise program at home for weight loss and fitness. Calorie Counter For Dummies Cheat Sheet. Counting calories is a time-tested method for reducing food intake, which leads to weight loss and other health benefits. Counting calories can be part of making sure you eat a well-balanced diet as well. Eating out can be troublesome for the most committed dieter, but some helpful hints can steer you safely through even that dangerous landscape. Carbohydrate Cheat Sheet. The carb count for the top 50 foods we eat: a simple one page pdf form that your patients can keep with them. Just follow this link to download the Carbohydrate Cheat Sheet.